Penny's office provides a comfortable and safe counseling environment
The Practice
Have you been in an intimate relationship that was more damaging than rewarding or more draining than nurturing? Are compulsive behaviors a familiar way to cope with life? Does depression or anxiety control your mood? Does guilt or shame dictate your thoughts and/or behaviors? Rediscover yourself.
Therapy can help you move through the people, places and things that cause pain and keep you stuck. The therapeutic process can facilitate a person in becoming more self-aware of their dysfunctional patterns. Identify how you have become blocked from reaching your potential, and recognize your defenses.
People often seek professional help when their lives are imbalanced and unmanageable. Therapy
can address how the baggage from your past experiences may be affecting
you today. You may find that family of origin and generational influences contribute
to unhealthy patterns.
Experiential Therapy is an action-oriented therapy that goes
beyond “talk therapies”. Gain new insights. Challenge
self-defeating thoughts and behaviors. Acquire recovery
tools. Find congruence between your thoughts, feelings, values
and actions. Live the life you desire.
Even though Penny is a trained Experiential Therapist, the specific way she works depends on the client’s concerns and goals. Penny practices an eclectic approach which facilitates the treatment plan.