Penny's office provides a comfortable and safe counseling environment
The Practice
Have you been in an intimate relationship that was more damaging than rewarding or more draining than nurturing? Are compulsive behaviors a familiar way to cope with life? Does depression or anxiety control your mood? Does guilt or shame dictate your thoughts and/or behaviors? Rediscover yourself.
Therapy can help you move through the people, places and things that cause pain and keep you stuck. The therapeutic process can facilitate a person in becoming more self-aware, identifying how you have become blocked from reaching your potential, and recognizing your defenses. It can address how the baggage from your past experiences may be affecting you today.
Experiential Therapy is an action-oriented therapy that goes beyond “talk therapies”. Gain new insights. Challenge self-defeating thoughts and behaviors. Acquire recovery tools. Find congruence between your thoughts, feelings, values and actions.
Even though Penny is a trained Experiential Therapist, the specific way she works depends on the client’s concerns and goals. Penny practices an eclectic approach which facilitates the treatment plan.